Spongebob Si Span Baik Hati...Rajin...

SpongeBob SquarePants (often referred to simply as SpongeBob) is an American animated television series, created by marine biologist and animator Stephen Hillenburg. Much of the series centers on the exploits and adventures of the title character and his various friends in the underwater city of Bikini Bottom

tanpa insan bergelar sahabat, xkan tercapai bintang di langit

cerianya hari2 spongebob...alangkah bestnye andai kate hari2 mcm ni...huhu

spongebob mase kecik2...hahaha...tomey nyeeeeeeee

bsame majikan yg slalu nmpk dwet...mr.crab... anak paus...ontahlaaa...hahaha... w.apepun spongebob ttap stie ngan majikan die yg sekor nih... BAGUS!

teman sejati sentiase di sisi...tu je la jaring obor2 die ade...huh!

bgaduh hari2 pon, ade 1 mse, kite saling mmerlukan...

bermainlah dgn imaginasiiii... upgrade kreativiti kite...

xmustahil ape yg mustahil tu akan terjadi dpn mate... percaye je laaa...yakin pd diri...

bersyukurlah ade umah w.pun rupe nanas...

Menyibak Makna Déjà vu

Kita pasti pernah mengalami suatu kejadian yang membuat kita merasa bahwa kejadian itu pernah terjadi sebelumnya. Terkadang kita bertanya apakah ini adalah pertanda, reinkarnasi, atau sesuatu yang akan menjadi perubahan dalam diri kita.  Bahkan kita seringkali berpikir kapan peristiwa ini terjadi, di mana peristiwa ini terjadi, bagaimana keadaan saat itu dan lain sebagainya.

Begini ceritanya.........

Déjà vu berasal dari bahasa Prancis, yaitu deja artinya telah atau sudah, sedangkan vu(e) (ajektif) yang artinya tampak atau kelihatan secara keseluruhan.  Déjà vu merupakan suatu ungkapan untuk menyatakan sesuatu yang sudah pernah dilihat, bukan hal baru. Déjà vu diartikan sebagai sebuah perasaan aneh yang menyatakan bahwa peristiwa baru yang sedang kita rasakan sebenarnya pernah kita alami jauh sebelumnya. Seringkali kita menjadi penasaran setelah merasakan hal yang disebut-sebut sebagai Déjà vu tersebut. Mau tau apa penyebabnya, check this one out.

Déjà vu  disebabkan adanya jeda pada saat otak kita menangkap informasi dari mata. Ketika kita melihat sebuah benda, orang atau ruangan, sebenarnya kedua mata kita tidak melihat objek tersebut secara bersamaan, melainkan bergantian (kanan terlebih dahulu atau kiri terlebih dahulu). Saat proses penyampaian informasi dari salah satu mata kita ke otak, terjadilah jeda dalam penyampaian informasi tersebut dari mata yang lain ke bagian otak yang sama. Ada saat yang bersamaan jika kondisi fisik dan psikis kita lelah, otak yang mendapati jeda terlalu lama akan “nge-hang”. Akibatnya otak salah merespon, bukan menyerap informasi secara benar, tetapi mengira objek yang dilihat oleh satu mata terlebih dahulu itu sebagai objek yang lalu padahal itu adalah objek yang sama namun dilihat tidak bersamaan oleh mata.

Namun, pendapat ini dibantah karena ternyata orang buta pun dapat merasakan sensasi Déjà vu melalui indra penciuman, pendengaran dan perabaannya. Selain itu juga ditemukan orang-orang penderita Déjà vu kronis yang seringkali tidak melakukan hal yang sebaiknya ia lakukan karena merasa pernah melakukannya sebelumnya. Bantahan ini menyebutkan bahwa Déjà vu meningkat seiring bertambahnya usia dan adanya  penyakit-penyakit degeneratif seperti Alzheimer yaitu kehilangan atau rusaknya sel-sel paad dentate gyrus (sebuah bagian yang terkait dengan ingatan pribadi manusia) yang membuat kita sulit menentukan apakah sesuatu itu baru atau lama.

Adapula yang menyatakan bahwa Déjà vu itu sendiri mungkin terjadi secara kebetulan ketika sebuah peristiwa yang dialami seseorang serupa atau mirip dengan gambaran yang pernah dibayangkan. Déjà vu pun menjadi semakin sulit untuk diteliti penyebab sesungguhnya karena Déjà vu merupakan hal yang terjadi secara spontan dan tidak dapat diperkirakan. Walaupun begitu, kita sebagai manusia harus selalu siap dan berpikir positif juga bersemangat dalam menjalankan segala aktivitas kita dengan atau tanpa kita merasa kejadian itu pernah terjadi sebelumnya.

Did you know that breakfast was the most skipped meal by school children? 1 out of every 3 children skipped breakfast on an average of 2-3 times a week!

The MILO Nutrition Movement is dedicated to share the importance of the right breakfast for children. The right breakfast = energy to take on the day, every day!

FITNESS ROOM

 

7 Tips on Managing Your Time with MILO!

 

  7 Golden Rules to Looking and Feeling Good with MILO!

PRODUCTS: 

A nutritious energy drink to start the day!

Malaysia’s much-loved beverage, MILO is not just any chocolate malt drink. It contains PROTOMALT, a malted barley extract that supplies complex carbohydrates, the preferred, recommended source of energy in a balanced diet. It also has a good part of the nutrients naturally present in barley.

MILO also contains ACTIGEN-E, a mix of eight vitamins (Vitamin B1, B2, B3, B5, B6, B8, B12 and C) and four minerals (Iron, Magnesium, Calcium and Phosphorus). It is ACTIGEN-E that “unlock” energy and optimises it for the muscles and brain, giving you the energy to take on the demands of the day.

Get more out of your day with MILO 3in1

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Enjoy more MILO taste in every sip. It’s now more chocolatey, more creamy, and definitely more delicious! Just what active kids and adults need anytime, anywhere.

   

MILO Original. This choco-malty favourite is an excellent source of energy for your action-filled day.

MILO Mocha. Love its rich, delicious taste! Contains all the nutritional goodness you need.

MILO Hi-Cal. Fortified with Calcium for bone strength, it’s also rich in energy-giving complex carbohydrates.

 

 

Solat Sunat Dhuha

Antara ibadat sunat yang dianjurkan dan menjadi amalan Rasullullah Sallallahu ‘Alaihi Wasallam sendiri ialah sembahyang sunat Dhuha. Banyak hadis-hadis yang mengalakkannya dan menyatakan keutamaannya.

Waktu sembahyang Dhuha ialah dari naik matahari sampai sepenggalah dan berakhir di waktu matahari tergelincir tetapi disunatkan dita’khirkan sehingga matahari naik tinggi dan panas terik. Cara menunaikannya pula adalah sama seperti sembahyang-sembahyang sunat yang lain iaitu dua rakaat satu salam. Boleh juga dikerjakan empat rakaat, enam rakaat dan lapan rakaat. Menurut sebahagian ulama jumlah rakaatnya tidak terbatas dan tidak ada dalil yang membatasi jumlah rakaat secara tertentu.

Di dalam kitab “An-Nurain” sabda Rasullullah SAW yang maksudnya : “Dua rakaat Dhuha menarik rezeki dan menolak kepapaan.”

Dalam satu riwayat yang lain Rasulullah SAW bersabda yang maksudnya :

“Barangsiapa yang menjaga sembahyang Dhuhanya nescaya diampuni Allah baginya akan segala dosanya walaupun seperti buih dilautan.” – Riwayat Ibnu Majah dan At-Tirmidzi

Hadis-hadis diatas jelas menunjukkan tentang kelebihan solat sunat dhuha dan betapa besar ganjarannya apabila kita menunaikan solat sunat dhuha dan sentiasa beristiqamah dengan solat sunat ini. Tambahan pula antara ibadat sunat yang dianjurkan dan menjadi amalan Rasullullah Sallallahu ‘Alaihi Wasallam ialah solat sunat Dhuha. Banyak hadis-hadis yang mengalakkannya dan menyatakan keutamaan mengenai solat sunat ini, antaranya dalam riwayat Abu Hurairah katanya:

“Kekasihku Rasullullah SAW telah berwasiat kepadaku tiga perkara, aku tidak meninggalkannya, iaitu ; supaya aku tidak tidur melainkan setelah mengerjakan witir, dan supaya aku tidak meninggalkan dua rakaat solat Dhuha kerana ia adalah sunat awwabin, dan berpuasa tiga hari daripada tiap-tiap bulan” - Hadis riwayat Al-Bukhari dan Muslim

Dalam riwayat yang lain Rasullullah SAW pernah bersabda yang maksudnya :

“Pada tiap-tiap pagi lazimkanlah atas tiap-tiap ruas anggota seseorang kamu bersedekah; tiap-tiap tahlil satu sedekah, tiap-tiap takbir satu sedekah, menyuruh berbuat baik satu sedekah, dan cukuplah (sebagai ganti) yang demikian itu dengan mengerjakan dua rakaat solat Dhuha .” – Hadis riwayat Al-Bukhari dan Muslim

1) Bilangan rakaat : 2 hingga 12 rakaat (2 rakaat 1 salam)

2) Waktu : Pagi anggaran 8.00 pagi hingga 11.00 pagi

Niatnya:

"Sahaja aku sembahyang sunat Dhuha 2 rakaat kerana Allah Ta'ala"

Baca ketika sujud yang terakhir - 3 kali

 

Baca doa ini selesai solat

 

Maksudnya:
 

Ya Allah, sesungguhnya waktu Dhuha itu waktu  DhuhaMu, kecantikanny adalah kecantikanMu,
keindahan itu keindahanMu, kekuatan itu kekuatanMu,
kekuasaan itu kekuasaanMu dan perlindungan itu perlindunganMu.
Ya Allah, jika rezekiku masih di langit, turunkanlah, dan jika  di dalam bumi, keluarkanlah,
jika sukar, permudahkanlah, jika haram, sucikanlah dan jika jauh, dekatkanlah.
Berkat waktu dhuha, kecantikan. keindahan, kekuatan, kekuasaanMu,
limpahkan kepadaku segala yang Engkau telah limpahkan kepada hamba-hambaMu yang soleh.

Marilah kita sama-sama mencari keredhaan Illahi...

Selamat mengerjakan Solat Sunat Dhuha

^^"

Sahabat Sejati Dunia dan Akhirat

“Seandainya engkau bertemu seorang kawan yang sanggup bersusah atas nama kesetiaan, mendahulukan atas nama kebajikan, menyimpan keaibanmu atas nama kejujuran, menegur kelemahanmu atas nama kebaikan, memendam rasa terkilan demi menjaga perasaan, ketahuilah bahawa dia bukanlah seorang kawan tetapi seorang saudara & sahabat sejati yang sukar di cari ganti…”

Mempunyai satu sahabat sejati lebih berharga dari seribu teman yang mementingkan diri sendiri.
Apa yang kita alami demi teman kadang-kadang melelahkan dan menjengkelkan, tetapi itulah yang membuat persahabatan mempunyai nilai yang indah.

Semua orang pasti mahukan sahabat sejati, namun tidak semua orang berhasil mendapatkannya.

Banyak pula orang yang telah menikmati indahnya persahabatan, namun ada juga yang begitu hancur kerana dikhianati sahabatnya.

12 sifat sahabat sejati dunia akhirat...

1. Jika engkau berbakti kepadanya, dia akan melindungi kamu.
2. Jika engkau rapatkan persahabatan dengannya, dia akan membalas balik persahabatan kamu.
3. Jika engkau memerlukan pertolongan daripadanya, dia akan membantu kamu.

  

4. Jika engkau menghulurkan sesuatu kebaikan kepadanya, dia akan menerimanya dengan baik.

5. Jika dia mendapat sesuatu kebajikan (bantuan) daripada kamu, dia akan menghargai atau menyebut kebaikan kamu. 

6. Jika dia melihat sesuatu yang tidak baik daripada kamu, dia akan menutupnya

  

7. Jika engkau meminta bantuan daripadanya, dia akan mengusahakannya.

8. Jika engkau berdiam diri (kerana malu hendak meminta), dia akan menanyakan kesusahan kamu.

9. Jika datang sesuatu bencana menimpa dirimu, dia akan meringankan kesusahan kamu. 

10. Jika engkau berkata kepadanya, nescaya dia akan membenarkan kamu.

11. Jika engkau merancangkan sesuatu, nescaya dia akan membantu kamu.

12. Jika kamu berdua berselisih faham, nescaya dia lebih senang mengalah untuk menjaga kepentingan persahabatan.

TUHAN aturkn antara kita 1 pertemuan ditetapkn 2 hati. Dalam 2 hati diberikn 3 rasa :

SAYANG, KASIH & KASIHAN. Dalam 3 rasa itu dselitkn 4 tujuan:

BERKENALAN, BERTEMAN, BERKAWAN, & BERSAMA. Dalam 4 prkara itu tersembunyi 5 perkataan, iaitu:

TEMAN BAIK SELALU DI SISI. Dalam 5 prkataan itu trsmbunyi 6 impian iaitu :

SAYANG,KEKAL,SETIA,MNGERTI,MENGHARGAI,& MENGINGATI. Dalam 6 impian itu trsimpul 7 huruf keramat iaitu :

“SAHABAT”.

How to Be Assertive Without Being Aggressive

Have you ever felt like wringing someone's neck after they use every excuse in the book to get out of doing what they told you they would do? You want to confront them but you're so furious you can't think straight... right?

1. First, take a deep breath and remind yourself, they are the crazy one, not you for being affected by their crazy-making behavior!

 

2. Next, find a place where you can be alone for a few minutes (including the bathroom with a lock on it).

 

3. Sit down and place both hands on your belly and take in a full breath - so that you can feel your stomach rise and fall on the out breath.

 

4. Picture your feet and imagine that the deep breathing is going to your feet and relaxing them. Continue this step all the way to your head.

 

5. Now you will feel calmer (less murderous) and you can repeat an affirmation to bolster your self-reality of being sane. (Like, "My name is ____ and I am a sane person dealing with an insane situation, I will survive!")

6. Once you have achieved this level of 'sobriety' then approach the evil-doer and calmly tell them that you will no longer count on them to do what they say they will do. Tell them you understand their self-sabotaging attitudes - and while you sympathize you will not tolerate it anymore. From now on, you say, you will outsource any task you desperately need done rather than depend on them - and add that you will send them the bill - unless of course they are willing to prove you wrong by immediately getting the task done and staying on task until it is completely finished satisfactorily by your standards, not theirs.

 

7. Thank them and walk away.

• Only do this if you intend to keep YOUR word (unlike the passive aggressive crazy maker).
• Have a place to go to stay for awhile while they consider what you said (they can't think when being confronted because they are so ashamed of being busted) - so give them some space to let it sink in

How to Have a Baby Soft Face

1. Put on a head band. To keep all your hair away of your face.

2. Wash your hands before touching your face. It's been proven the less you touch your face the less you'll have buttons and the less you'll be ill.

3. Take a DOVE cream bar and make a white bubble soap face mask. Don't use a lot of water while making the white bubble soap face mask.Otherwise it will reach to your eyes, throat and neck. Leave the white bubble soap face mask for approximately 2 minutes.

4. Caress a little hard with your finger all the grease areas  of your face.For example the two sides of your nose ...

5. Wash the soap away with hot water. Then wash your face with cold water. Remember hot and then cold.

6. Dry your face gently with a nice soft towel.

7. Scrub with brown sugar and olive oil to get smooth and supple skin. Do it only once a week.

8. Take off your head band and enjoy your baby smooth skin for all to see.

How to Know if a Girl Likes You

Not sure what those glances, smiles and looks from a girl you fancy might mean? Hoping you have a secret admirer? Follow these steps to find out if the girl you have your heart set on really likes you.

1. Be bold and initiate a short chat.

This will help you to learn those little things that will come in handy later because everyone loves learning that someone has listened to them... and remembered the small things. Listen carefully and attentively to the things she tells you so that you can store these away for future reference. And as you're chatting, notice if she gives away any signs of fancying you too; watch for signs, special words and large hints.

2. Watch for signs of flirting

If she's flirting, she may be difficult to read. Gregarious girls may flirt with guys who they consider to be just friends, and for the uninitiated, this general interaction can sometimes be misconstrued as a crush, so get to know the girl's general style around guys before making assumptions.

3. Check for random hugs, reserved mostly for you

Hugs can be a very openly and permissible affectionate way of getting closer to you and touching you without it necessarily compromising her stealthy flirting. In turn, you can go along with it if you want, or just act busy like you're late for an appointment and need to rush off.

4. Take notice if she "accidentally" bumps into you more often than what you'd consider the usual

This ploy is ancient and tried and true, as it's a way of touching you subtly and sizing up how responsive (and perhaps even how well toned) you are. If she finds excuses to touch you a lot, then you're probably on the right track. Act casual when she bumps into you and say "no worries" or something similar. As for touching your arm and hair in a casual but rather meaningful way, there's really no need to say anything; just lap it up graciously.

5. Look at her friends

If you see most of her friends glancing back at you and smiling or giggling, this probably means that she has told her friends about you and they're "in the know". This can happen at any age, although mature girls and women friends tend to behave in a slightly more circumspect way, using glances and knowing smiles or nods instead of giggles. In some cases, a friend may actually be bold enough to come and tell you that her friend likes you.

6. Look out for moments where you can play "rescuing the damsel in distress"

If you're outside and the girl you like is nearby and starts loudly saying "I'm cold!", that's a subtle hint that she wants you to give her your sweater. This is a very sweet gesture, especially if you want to show the girl that you like her. And sometimes a girl will pretend to be really bad at doing something, and say that she can't do it. That is your chance to offer some assistance; be aware that she will most likely be doing this on purpose just to see your reaction and hope that you will help out.

7. Smile at her

Use your natural smile; you don't want to freak her out. If she smiles back politely, or frowns and looks away, she may be uncomfortable or disinterested. If she returns a soft or big smile and continues to look at you, then it's likely that she's interested. However she reacts, it cannot hurt to keep smiling her way. Eventually she'll get the message that you find her charming and she may feel able to open up more or at least to tell you openly that she's either interested or not.

8. Watch her body language.

You can learn a lot about a girl by observing her body language and it goes well beyond obvious flirting signs into unconscious signals of attraction. There are a lot of signs that will tell you she's interested. For example, if a girl has her torso turned towards you in an open manner, this means that she is confident talking with you. If she has a closed body position, namely crossed arms or legs, she may be shy or nervous to talk to you or she may simply be creating a barrier to ward you off. Invest in a decent book on body language to help you learn how to accurately read her.

9. Notice the little things she does for you.

If she's always there for you when you need help, even like when you mention that you're really thirsty and she quickly offers you a sip from her drink, she might like you. But don't assume that she's into you only from one experience.

10. If you decide that she does appear to like you, confirm it by having the courage to go and talk to her.

Many girls feel too shy or nervous about what your reaction might be to start a conversation with romantic undertones. Even if she seems like the most confident girl you know, she may have had a bad experience in the past or simply not be ready to approach you yet but will be receptive if you start the conversation first.

11. Observe the way in which she looks at you.

If she likes you, she will tend to either hold her gaze on you for a long time or pull away immediately the moment your eyes make contact with hers. Either of these responses could mean that she likes you. If she pulls away quickly, it often means she is nervous or not ready to reveal her true intentions yet, but she still likes you. And if she holds the stare, and you believe you see responsiveness or even love in her eyes, then she is confident and she may make the first move.

Finally, but importantly, avoid over-analyzing her behavior. Doing so may result in your becoming obsessed with simply "winning her over", rather than getting to know her as a person